Kootenay Rockies

including Rossland, Trail, Cranbrook, Kimberly, Fernie, Nakusp, Revelstoke & Golden

Nature is calling to restore, reset and recharge! The Kootenay Rockies offers many wellness travel options, ranging from full-service resorts to quaint mountain settings, and the area is blessed with numerous natural hot springs. Step into nature and explore the endless possibilities of the great outdoors. This is where nature is nurtured and feeling your best comes from surrounding yourself with the wilderness and beauty of mother nature – come revitalize your body, mind and soul.


Kick off your shoes or buckle them up! Whether you want to slow it down or ramp it up, either attitude works in Rossland, as long as you’re up for doing it Kootenay-style.

Known as the mountain biking capital of Canada, the area boasts miles of trails to hike, trek and bike. With the addition of Grey Mountain at Red Mountain Rossland now has one of the biggest ski resorts in Western Canada – steep and deep powder for ski or snowboarding if that’s your thing.

The spa and salon equation goes well in Rossland too with everything you might be craving. This small town even boasts an organic, chemical-free hair salon – if you look good, you’re going to feel good, in health and in spirit! Body or soul, from Pilates to massage therapy, yoga to yin-yang restorative acupuncture, you’ll be blown away at the variety Rossland has to offer!

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Invigorating, engaging, healthy and beautiful in every season, there is so much to fulfill your wellness passions with in Trail. Located in BC’s Lower Columbia region where fresh air and outdoor recreation thrive, Trail offers accommodations that are comfortable and clean, with warm hospitality. Want to know the best trail to hike or bike? Ask a friendly local. Same for golf, lake activities or simply relaxing by a pool on a warm summer day. A casual, relaxing “let go of your woes” wellness holiday awaits.

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Fulfill your desire for personal well-being as you surround yourself in wide open spaces and serene nature. Hiking and biking trails, golfing and just chilling out lakeside, Cranbrook offers you a town where you can reboot and unwind. Find your inspiration and enjoy some ‘me’ time while taking in some of the local experiences.

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Kimberley is a great place to be – winter or summer. Winter in Kimberley means warm drinks, rosy cheeks, coffee shop vibes and grand reminders that the simple company of quality human beings keeps the cold at bay.

Kimberley winters offer plenty of sunshine, consistent snow conditions on the hill, and a charming downtown. The pace may be chill but it’s here where you can take control of your health in the great outdoors!

Kimberley’s playground in the summer is abundant as is the fresh air. Plenty of healthy eats so you can embrace the joy of wellness and the uniqueness of you, in your own life at your own pace.

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Fernie’s pristine mountain environment and relaxing vibe beckon to wellness seekers. A gentler pace from the big city vibe, escape the everyday routine and focus on ‘you’, even just for a couple days.

Spend some time exploring Fernie’s scenic surroundings to fully immerse yourself in wellness – for mind, body and spirit.

Explore Fernie Wellness Experiences


Experience the rejuvenating power of the Nakusp area’s natural hot springs as you soak in the calming mineral waters. Surrounded by the Selkirk and Monashee mountain ranges, the backdrop of the mountains provide for spectacular views where you will close your eyes, breathe deeply and fill your soul with gratitude.

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The name Revelstoke is fitting: Revel – to enjoy oneself greatly; Stoke – to feed and fuel your inner sole! Named as a “must do trip” on National Geographic’s “Ultimate Adventure Bucket List”, in Revelstoke you’ll find a vibrant mountain community with a rich heritage. Hiking explorations from novice to extreme, endless dirt bike trails, championship golf courses, white water rafting, paddle boarding, backcountry skiing, heli and cat skiing and oh so much more to feel your best!

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Sitting in the Canadian Rockies, Golden BC is surrounded by six of Canada’s most stunning national parks; Yoho, Glacier, Banff, Jasper, Kootenay and Mount Revelstoke. Use Golden as your base from which to experience the spectacular scenery, iconic hiking trails, waterfalls, lakes and heritage sites of Canada’s national parks. Shake up your routine and get a reboot and recharge. We all are definitely in a golden age of healthy travel!

Explore Golden Wellness Experiences

More to come – check back soon!