In a world where stress and screen time are at an all-time high, more people are embracing travel to recharge, reconnect, and restore their sense of balance. One of the most accessible and transformative ways to experience wellness through travel is by taking a camping holiday. It’s outdoors, it’s fun, it’s safe, and it’s incredibly good for your mental and physical health. And, frankly, who doesn’t revel in the freedom of relaxed clothing, no cellphones and good eats around a safe campfire?
The Allure of Camping
The true allure of camping lies in its simplicity and authenticity. It strips away the noise of modern life and brings you back to the basics—fresh air, open skies, and the soothing rhythm of nature. Camping awakens your senses and nurtures your need for peace, space, and stillness, and community if you so desire connection with others.
“Camping is one of the most accessible wellness activities we have. It supports physical and mental health, drives tourism to rural communities, and connects people to the land in meaningful ways. That’s something worth celebrating and supporting” shares Joss Penny, Chair, Camping and RVing BC Coalition.
Whether it’s the scent of pine trees, the warmth of a campfire, or the sound of birdsong at dawn, every element invites presence and connection. It’s this immersion with nature—and to us—that makes camping so irresistibly grounding and rejuvenating.
When you go camping in nature, you give yourself the chance to breathe fresh air, slow down, and reconnect with the earth. Research shows that time spent in natural environments can reduce anxiety, lower cortisol levels, and boost mood. Whether camping in the forest, by a lake, or in the mountains, nature’s healing effects are a core part of wellness and the travel experience.
Natural Fitness & Outdoor Activities
Camping encourages natural movement and physical activity—without needing a gym. Think hiking scenic trails, kayaking calm waters, or simply setting up your tent. These outdoor fitness activities help improve cardiovascular health and endurance while keeping the experience fun and flexible. It’s the perfect way to stay fit while enjoying a wellness vacation that you might not have thought of previously as… wellness!
Digital Detox & Mindfulness
Looking for a true digital detox? Camping offers the ideal escape from screens and notifications. With limited or no Wi-Fi, campers are encouraged to be present, practice mindfulness in nature, and enjoy the beauty of the moment. It’s one of the purest ways to relieve stress and recharge mentally.
Camping is Like a Warm Embrace from Mother Nature
Whether you’re camping solo or with others, the experience supports emotional well-being. Solo campers enjoy peace and self-reflection, while group campers benefit from bonding activities like storytelling around the campfire, shared meals, and outdoor games. These moments enhance your sense of connection—an important element of social wellness. And the hugs are contagious!
Safe & Affordable Wellness Getaway
In today’s travel climate, safety and affordability matter. Camping checks both boxes. With wide-open spaces (mostly, if you seek a more remote setting) and the ability to maintain a safe distance in public camping locations, it’s a wonderful travel option during uncertain times. It’s also one of the most budget-friendly wellness retreats, making it accessible to many.
Five Popular Wellness-Focused Camping Spots in British Columbia
1. Rathtrevor Beach Provincial Park – Vancouver Island
- Why it’s great for wellness: Wide sandy beaches, coastal forests, and peaceful tides. Ideal for walking meditations, yoga at sunrise, and sunset beach fires.
- Wellness Tip: Try forest bathing in the old-growth Douglas fir groves or take a mindful stroll at low tide.
2. Joffre Lakes Provincial Park – Near Pemberton
- Why it’s great for wellness: Stunning turquoise glacier lakes, alpine air, and incredible hikes that reward you with serenity and awe.
- Wellness Tip: Use the Lower Lake area for quiet journaling or breathing exercises while surrounded by mountain peaks and clear, fresh mountain air.
3. Wells Gray Provincial Park – Near Clearwater
- Why it’s great for wellness: Known for majestic waterfalls and less-crowded backcountry campgrounds. Great for solo campers or those seeking solitude.
- Wellness Tip: Visit Helmcken Falls and simply sit—waterfall meditation is a powerful way to center yourself.
4. Kokanee Creek Provincial Park – West Kootenays
- Why it’s great for wellness: Peaceful lakeside camping on Kootenay Lake, great for swimming, kayaking, and watching the kokanee salmon run.
- Wellness Tip: Paddleboarding here at sunrise is almost spiritual—quiet, calming, and outstanding for body-mind alignment.
5. Golden Ears Provincial Park – Near Maple Ridge
- Why it’s great for wellness: Close to Vancouver but feels a world away. Lush forests, scenic trails, and tranquil Alouette Lake.
- Wellness Tip: Hike the West Canyon Trail early and bring a thermos of tea for a mountain-view mindfulness break.
Start Your Journey to Wellness Through Camping
Whether you’re seeking mental clarity, physical vitality, or a deeper connection with nature, camping for your wellness delivers on all fronts. It’s not just a trip—it’s a chance to reset your mind, body, and spirit. So, pack your gear, find a beautiful spot under the stars, and let your wellness journey begin.
About BC Lodging & Campgrounds Association
BC Lodging & Campgrounds Association is a proud member of Wellness Travel BC, a collection of unique travel partners that engage wellness travel-seekers to relax, reset and restore at remarkable settings throughout British Columbia and Yukon.
Learn more at https://www.travel-british-columbia.com/.